I'M SORRY, 100 WHAT?????

This will be a short little post today, but a powerful one if you try the workout:).

I've been doing bootcamps for a while now, but a little while back I started taking one from a crazy guy named Elliott. When I call him crazy, he takes it as a compliment. BUT he's a very creative and entertaining trainer who knows how to push.

I wanted to share what he did with us last week, and challenge you to try it some time in the next week and let me know what you think!!

Start by running a mile at about 7.5 or 8 speed at a 2% incline.
After you've finished the mile, go directly into the following:
100 push-ups (ladies if you have to drop to the knees please feel free to do so....I did:))
200 walking lunges
100 situps
100 prisoner squats (hands on back of head, LOW squats. Use the back of a treadmill as a touch point)
100 roll outs (these work with an ab dolley or little scooter) THESE WILL BURN
End with a 1600 meter row (should take about 8 min or so at a 10 resistance)




I was shaking at the end but definitely felt accomplished! Thanks again Elliott!!

Try it out and let me know what you think!!








Here's a pic of the roll out (try to go as low as you can)