Where to begin....

I guess let me begin by saying I've always been into fitness, but just in the last few months has my diet and nutrition changed drastically. I finished my first competition in March, and am planning another end of May. And I DRASTICALLY had to change my mind frame and the way I was eating.
I've trained in many different ways, from lots of cardio and no weights, to weight training with interval cardio segments, to sports specific training (sports specific was what I was most used to due to my volleyball background).

The point of this blog is to share ideas, HEAR ideas from others, maybe share one of my favorite workouts, favorite supplements, things that worked for me AND also didn't work for me, and so on....Again, I'm no expert but I've been around training for quite some time! (Don't have much choice due to my husband's profession;)).


ONCE I HIT 500 PEOPLE WHO ARE FOLLOWING THE BLOG, I WILL BE DOING A CONTEST AND WILL BE GIVING AWAY ONE OF MY FAVORITE WORKOUT TOOLS THAT I USE AT THE GYM ALMOST EVERY TIME I'M THERE!! HOPEFULLY ONE DAY WHEN I HIT 1,000 FOLLOWERS THERE WILL BE A BIGGER PRIZE!!

Looking forward to connecting with so many people and learning more!
Blessings!

The picture on the left was taken about 9 weeks before my competition. the one on the right is obviously me at my competition. Again, this was due to some DRASTIC nutrition changes!