10x10x10 WORKOUT

10 exercises, 10 repetitions each exercise, 10 times through each exercise.....

Hard Hitting workout today consisted of:

The 10 exercises:
10 Squat to upright row with weight (I use 25lb plate)

10 Jumping split lunges (no weight unless you want)

10 full sit-ups with 25lb plate

10 push-ups

10 ab pikes with feet on a scooter or ab dolley

10 scooter hamstring curls (lay on back, feet on scooter, lift bum in air, pull scooter in activating your hamstrings)

10 tricep resistance pull-downs with rope

10 resistance bicep curls with rope or handle

10 Bent over rows (used 50lb barbell)

10 shoulder presses (used 15lb dumbbells)

I would do a "dry" run to figure out your own weight and what you will be comfortable with.

After you have done all 10 exercises 1 time through, grab your partner and do horse pulls (friend with feet on discs if you have them or if not just put feet on ground and make sure you use good resistance for your partner).  One will sprint down length of a basketball court, the other sprints back.

After the horse pulls, do a 1 minute sprint on treadmill at a speed of at LEAST 8.0 (Push yourself on the sprint)

After your sprint, you will repeat ALL 10 exercises for 10 reps again, then horse pulls, then sprint.

You will do this 10 TIMES (You should end up doing a 100 reps of each exercise, 1000 reps total workout, 10 horse pulls, 10 1 minute sprints...)

YOUR BODY WILL FATIGUE, so take a minute rest between each round before you start again....
I HIGHLY SUGGEST DOING IT WITH A PARTNER.  It makes the time go by faster AND you have someone to do your horse pulls with!!!!

Blessings and have a happy and healthy week:)