Today's INSANE workout!! (Thanks Mark!)

I don't even know where to begin....this morning is somewhat of a blur but was fun (in a weird, hard, crazy kind of way).
Let me see if I can even type this out and TRY to explain it!

Warm-up:
2 minute 7.0 run, 0% incline
Every minute up the incline by 2% for 5 minutes, ending at 10% incline (7 minutes total)
1 minute mountain climber walks on still treadmill
1 minute plank walks with hands on treadmill
Squat. lunge, broad jump, burpee sequence around gym

The workout:
13 stations: First round is 30 seconds each station

Station 1: Single Leg TRX burpees
Station 2: Band punch jumps (wrap figure 8 band around you so it's under your arm pits, jump as you punch out and go as fast as you can...This one is a bit confusing)
Station 3: Squat to tricep press behind head (go for speed on this...FAST!)
Station 4: With feet on Glide discs, scoot out to plank, then scoot back in and dead lift with 30lb kettle bell in each hand, repeat continually....
Station 5: Put a 10lb plate on scooter, Feet on scooter, and hands in plank position, do circles to the right and to the left for the entire time
Station 6: With 25# plate, do full sit up to standing squat position and repeat (go for speed)
Station 7: Hanging sit-ups (fully vertical, these were TOUGH)
Station 8: Plank to battle rope throw downs: Holding ropes go down to plank, pop up, slam the rope down, repeat...
Station 9: Bazooka lunges
Station 10: Battle rope lateral jumps: Using to cones line them up one on each side of you. Lateral jump, slam rope down, jump back to middle, slam rope, jump to other side, slam rope, repeat
Station 11: Spider man crawl outs with resistance band tied to a pole and your waist (sometimes you need to use a few bands). Have a weight as your "target" to touch when you crawl out...you will continually crawl in and out touching the weight with your hand each time you crawl out.

Station 12: Physio ball leg lifts (Pass ball from feet to top shelf of what the balls are normall stored on.  If you can't then just pass it back and forth from hands to feet doing v-ups the entire time)
Station 13: Grab HEAVY dumbbells (about 45lbs), and set them up to where you can do a dip in between the weghts with your hands ON the weights.  You will do a push up with hands on the weights then jump through between the weights to a dip position.  Repeat (for speed)

Sprint .25 miles
30 sec mountain climber walks on still treadmill
30 sec plank walks with hands on treadmill

REPEAT STATIONS DOING 45 SECONDS EACH STATION

Sprint .25 miles
30 sec mountain climber walks on still treadmill
30 plank walks with hands on treadmill

REPEAT STATIONS DOING 1 MINUTE AT EACH STATION

End with the squat. lunge, broad jump, burpee sequence around gym
(Basically a traveling burpee broad jump but with squats and lunges)

I know some of this may make no sense at all (wish I had pictures of everyone doing these exercises this morning to post...maybe an idea for up-coming weeks!).  If you have any questions I'll try to explain best I can over e-mail!
Thanks again Mark!  Your brain goes to a place I didn't know existed;)

(Photo of hanging sit-ups)