The next few days I'll be finishing up some nutrition stuff for a few people, and then it'll be pretty limited how often I will be on the computer.
These last weeks are pretty tough, and need to just get through them:/....
(this picture is exactly what I feel like!)
In the mean time, here is a WORKOUT CHALLENGE:
Here's a nice little workout for you, called the 300.
Ready?
1 mile warm up at 2% incline (at least jogging)
300 push-ups (you OBVIOUSLY WILL NEED TO HIT YOUR KNEES FOR THIS)
300 sit-ups
300 squats
Yes it is tough, but it is doable. Take rests when you need to.
I also was taken through a PHENOMENAL glute workout last week that buried me into the ground that I'll be posting in the next few weeks...
The winner of the challenge Nikki Savage received her package yesterday! She won a gym bag, a pair of yoga pants, workout gloves, and a sample of protein:). Enjoy Nikki!
In the next few weeks, I'd love to hear from everyone what their "stubborn" area is...back of arms? Legs? Stomach? Booty? Maybe even your back? Let me know and I'll try to post some tips and tricks that may help!
Blessings!
Awesome! I will be trying this. :)
ReplyDeletestuborn area = my thighs. definitely.
ReplyDeletemaybe if i am feeling insane ill give this workout a try one time. ;) seems tough, but a good challenge.
Elli congrats on reaching your goal!!!! Awesome!
DeleteLOVE the 300 workout. It is a great one on days that I can not make it to the gym. No equipment necessary.
ReplyDeleteProblem zone = upper/outer thigh (aka: saddle bags)